You Rock! Way to be tough and brave enough to fill this out! I want nothing more than to see you reach your goals 💪😎

Before I found my first online program, I was an overweight, overwhelmed and overworked school teacher. I was also a former 2-pack a day smoker. When I would get home from work I just did not have the energy to do anything and I was trying to run a German Shepherd Rescue and a side video/multimedia business. I didn't want to go to a gym as I knew I would just try to guess my way around equipment and waste an hour's time and not see any results. Taking my shirt off at the beach or even to mow the lawn felt embarrassing.

Then I found a program that I could do from home. It was like having my own personal trainer right there in my living room.
I got great results and haven't stopped! I stream the workouts on my TV, computer, and phone at home. Sometimes I stream them on my phone at the gym. YES, I have the confidence to go to the gym now, but I still take my trainer with me!

The meal plan was simple to follow and easy to stick to because it's not super strict. Having a list of foods and recipes made it easy! I love simple and flexible.

I lost 50 pounds and have been coaching busy men and women for the past 13 years!

Step 1: Fill out this form.

Step 2: We'll create a custom fitness and nutrition plan for YOU.

Step 3: I'll add you to a private group. We'll check in daily for accountability and support.