How to Cleanse Your Body

When learning how to cleanse your body in a safe and natural way, it sure is challenging to sift through all of the information out their. There are scary drops and injections people do. There are frightening elixirs and concoctions people will suffer through just to lose weight fast. The thing is, when it comes to the process on how to cleanse your body, most of the ways do not teach you a lifestyle to keep your body running optimally. SO a yo-yo effect happens with weight loss, fatigue, alertness and energy.

How to Cleanse Your Body in a Safe Way

Here’s what I have learned from experience on how to cleanse your body in a safe, natural and effective way.

Little changes can go a long way when it comes to weight loss. Seriously! I am going to recommend some minor things that you can do. Do them consistently and you will lose weight. Let’s start with two easy ones, although you may have a little bit of a panic and can’t imaging your life without them…you will be fine and so much better off:

• give up things like sugarless (or sugary) gum
• give up diet soda (or soda of any kind)

You will find yourself losing a bit of weight. You’ll also probably notice no more headaches, no brain fog, no drops in blood sugar, and your belly will become less bloated. These are things that can stunt metabolism.

Since certain things like gum and soda can work against us, there are certainly awesome foods that work for us! Let’s take some powerful foods and have them help flush out the bad stuff out of your body.

• Power up with awesome foods such as power proteins like wild caught fish and free range poultry. Also include colorful vegetables and fruits. Healthy oils and fats like flaxseed oil, olive oil, coconut oil and avocado are a few good ones!
• Purify your body with the best supplement of all, water! Use distilled if possible. You can get it in gallons at your grocery store.
• Consume power foods like almonds, olives, and berries.
• Spice things up with awesome seasonings like cayenne pepper and cumin. They make things taste great and help kick in your metabolism! They are a great alternative to belly bloat causing seasonings like salt and artificial flavorings.

How to Cleanse Your Body: Dos & Don’ts

SO, fire up your weight loss and learn how to cleanse your body with these take aways:

• DO – drink more water
• DO – Use healthy oils
• DO – Eat LOTS of vegetables (if you don’t like veggies, get Vegan Chocolate or Tropical Strawberry Shakeology)
• DO – Eat Lean Proteins
• DO – Eat more fruits like berries

 

• DON’T – chew gum (sugar or sugar-free kinds)
• DON’T – eat starchy/yeasty things like breads and cereals
• DON’T – eat processed foods
• DON’T – eat salty foods

 

• LIMIT/AVOID – coffee (both decaf and regular because of the acidity)
• LIMIT/AVOID – alcohol (can make you retain fluid)

You now know how to cleanse your body just by switching your food choices. That’s it in it’s simplicity.

How to Cleanse Your Body: The Ideal Plan

If you’d like to ensure even better results using a meal plan, recipes and supplements that will drop your cholesterol, improve your blood work and impress your doctor, then you need to do the 21-day Ultimate Reset.

This is the ideal way on how to cleanse your body for weight loss, inches off your waist and hips. You won’t starve because you’ll eat amazing foods that you prepare. The whole process is easy to follow and anybody who has tried it raves about the food, gentleness of the process and are so impressed with the results. It’s a 3 week program with 3 phases that will naturally reset your body.

Like the foods listed above, the Ultimate Reset teaches you how to cleanse your body and detoxify without having to be parked next to the bathroom all day. Cravings for sugar, coffee and junk food will be gone. You’ll also get rid of bloating and constipation. Bottom line is that you’ll feel amazing.

Essentially this is how to cleanse your body by giving the body the foods and nutrients that it is craving. You’ll reset your metabolism, have energy, clarity and focus. Plus you’ll learn to eat well. I think that is one of the things my friend, Suzanne, said after she finished and lost 14 pounds. The big thing for her was the fact that the hot flashes and night sweats she battled for 28 years disappeared! Now that’s impressive! That’s how to cleanse your body!

Getting rid of the bad cholesterol that clogs arteries is a major plus. That’s what my friend, Nancy, said when she dropped hers by 64 points. Before Ultimate Reset I asked her, “Do you know how to cleanse your body?” She said her numbers were always good and she always ate well, but she sometimes had a tough losing weight. She was blown away after the 21 days. Her doctor was blown away! She’s over 70 years old and her doctor just smiled!

So, the above eating plan will work for you and give you a starting point on how to cleanse your body. But if you want to know how to cleanse your body right without drastic drops, injections or concoctions, then you will want to do Ultimate Reset to jump-start your healthy life style.

How to Cleanse Your Body – Get Support!

Jump-start your weight loss with our Ultimate Reset support group. It’s free and you’ll have access to a group of like minded people on the same journey. It’s great for asking questions, celebrating success and embracing the journey even after Ultimate Reset is long over with.