While Hillary and I are doing Beachbody Ultimate Reset, we decided to take advantage of the time and work on other areas of our fitness! Everything is about to get even better! Enter Tai Cheng, a program by Dr. Mark Cheng. It’s a whole-body fitness program that combines the 18 fundamental moves of Tai Chi with 21st century sports science. Through this low-impact workout, you can renew your youthful range of motion. It’s the natural solution to help relieve pain. So, perfect for us as we have been needing to restore many many areas that have been achy, injured and lacking range of motion. My shoulder and Hillary’s elbow for starters.
Seems to be perfect for someone who is dealing with mobility problems, or needs to get up and get moving. A pretty cool low impact way to help a person turn back the clock, and feel better than they have in years. I love that this program is designed for anyone from the extreme athlete to the elderly! My Mom and Dad just got their copy!
This program shows you how to customize a workout that feels good, challenges your body, gives you energy, improves circulation, straightens posture, opens your joints, reduces painful trigger points, and promotes balance and flexibility so that your health actually improves as you age. Sounds like major benefits to me!!
Here’s a list of people who could benefit:
People who want to:
- Improve sports performance
- Express their full athletic potential
Tai Cheng helps:
- Develop greater stability, balance, and control
- Improve body alignment
- Increase strength and range of motion
- Move with less strain, for increased power
- Reduce risk of injury
People who are:
- Recovering from injury
- Returning to exercise
Tai Cheng includes no jumping or rapid movement. It helps:
- Build strength and stability
- Restore flexibility
- Create a stable foundation for more extreme exercise
People seeking a gentle workout
Tai Cheng can help:
- Regain ease and control of movement
- Develop greater body awareness
- Lose weight safely
People who want to get more in touch with their bodies
Tai Cheng helps:
- Release painful trigger points that impair muscle movement
- Reduce stress
- Contribute to calm and peace of mind
- Seniors who want to stay mobile and independent
Tai Cheng is gentle exercise that helps you:
- Maintain strength and mobility
- Improve balance, helping to prevent falls
- Prolong fitness
Tai Cheng FAQs
How long is the Tai Cheng program?
Tai Cheng is a 90-day program, divided into four phases. You will learn six Tai Chi movements in each of the first three phases; each of these phases is three weeks long. In the fourth phase, which is four weeks long, you learn how to put multiple movements together in sequence.
What is included in Tai Cheng?
Tai Cheng Base Kit
- 12 DVDs that teach you 18 essential Tai Cheng moves in over 30 workouts
- 1 Master Scroll reference DVD: Program overview; a breathing and meditation workout; AND a detailed step-by-step guide to each move
- Additional workouts
- “Easy Does It” Fitness Guide
- “Feel Better Food Plan” Nutrition Guide
- 90-day Wall Calendar
- Blue Foam Roller
- BONUS DVD: Applied Tai Cheng for Travel and Sport, which includes 2 bonus workouts
- BONUS: “Just Eat This” week-long menu plan
- BONUS: Low-resistance Yellow and medium-resistance Green Strength Bands
Tai Cheng Master Kit
Includes everything in Tai Cheng Base Kit plus:
- 2 DVDs that include even more Qi Gong and Master Class workouts • 90-day Master Wall Calendar
- Weighted Gloves
- RumbleRoller®
- Heavy-Resistance Red Strength Band
What kind of equipment will I need?
All you need to do Tai Cheng is a 6’ x 6’ space, about an hour a day, and a foam roller, which is included with the program.
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