Make A Fitness Contract With Yourself

Making health and fitness a lifestyle is often easier said than done. Here’s one way to do it. Every 3 or 4 months make a fitness contract with yourself. This can include fitting into a new outfit or shirt; gearing up for an event like a reunion, wedding, New Years or Vacation; or gearing up for a big challenge like a mud run, marathon, or spartan race. By constantly setting mini fitness contracts with yourself, you’ll be well on your way to always challenging yourself and making health and fitness a lifestyle.

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