Does 21 Day Fix Work?

I say, “Yes it does! My parents proved it!”

You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was so impressed they were going to follow this program the best they could. Of course I had my worries give all they had gone through.

Mom… a Breast Cancer Survivor. Her doctors are always impressed with how well she progresses year after year!

Dad has battled Type II Diabetes and his numbers have never been better!

They strive to improve their health every single day. So, they took on a very tough challenge with 21 Day Fix.

Does 21 Day Fix Work?

Well, according to my folks, “The food plan is simple and works!”

The 21 Day Fix uses color-coded containers for carbs, proteins, fats, fruits, veggies, dressing, seeds and oils. These help you stay within your portions while you get the right variety of foods throughout the day to stay full and energized. In the nutrition guide everything lis laid out in a simple to follow plan. There are a list of foods that correspond to each container. This makes it easy to choose foods you like and design a meal. The foods are prioritized by nutritional value, making it super easy to choose the foods that are optimal for your goals.

When asked, “Does 21 Day Fix work?” to my folks when it came to the workouts, they said, “Workouts can be a challenge even when modifying the exercises.” I can definitely why these would be challenging. I mean, my parents are 72 years old. Yet they showed up every day and put in the work!

When it comes to the workouts, the exercises are pretty straight forward and only 30 minutes long. But the exercise, combined with the simple to follow portion controlled eating plan answers the question, “Does 21 Day Fix work?” with a resounding, “YES, it does!”

Two additional things my parents did to ensure they got the best results possible, was:

They joined our ongoing Get Your Fix Challenge where people in the group are using 21 Day Fix and 21 Day Fix Extreme. Everyone lifts each other up in the group. Shares recipes, tips, ideas and encouragement every step of the way!
The used Shakeology to make sure they got optimum nutrition throughout the program. Yes, the foods they chose were very healthy and satisfying, but people still need more nutrition that we don’t often get, even when we eat healthy. Dad like the Vegan Tropical Strawberry. Mom like the regular Chocolate Shakeology. Their doctors are so happy they both use Shakeology as a part of their nutrition plan.

Does 21 Day Fix Work? Video Interview

Below I have a video of the interview of them where they shared their results. Mom lost almost 6 pounds and Dad lost 11 in only 21 Days! Does 21 Day Fix Work? Watch this video!