A big part of having success on your health and fitness journey is mindset!
It’s the bridge between knowing what to do and actually doing it.
And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits.
So you have to mind your mind.
It’s the key to reaching every goal you have in your life whether it is fitness, health, wealth, relationships or career.
In this episode, you’ll learn 3 things halting your fitness and ways to overcome them.
With a little awareness, focus and action, you’ll be reaching your fitness goals even faster!
FITNESS MINDSET RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Fit Over 40 Community – UpsideDownFit.com
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Best Home Workouts
http://www.bod365.net
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Portion Control System
https://www.putyourselffirst.com/upf
Best Home Cycling Bike
https://bit.ly/bestindoorbike
Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize
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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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http://www.putyourselffirst.com
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What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Gerald Freitag
Oh my gosh Perry you hit the nail on the head that sounds exactly what I always say about Mondays, just doing the best you can, get into the gym and take care of yourself don’t compare yourself to others etc… Consistency is your friend I love that. I’m fortunate I do have time to go to the gym and take care of myself I’m on the treadmill now listening to this video it’s great it’s so true everybody should be listening to this I’m fortunate I do have time to go to the gym and take care of myself I’m on the treadmill now listening to this video it’s great it’s so true everybody should be listening to this.