It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of summer.
I know many teachers out there will gain weight this year due to lack of time to exercise and not taking the time to make the best eating choices throughout the day.
I think back to my years in the classroom and remember rarely taking the time to build an exercise routine, let alone prepare healthy meal choice for lunch. Rarely did I ever get a full 30 minutes for lunch.
A solution popped into my head as I saw the calendar mark the midway point here in August. I thought about how one could actually make working out and eating right convenient. The fact that my buddy lost 40 pounds doing this fitness program just by doing a little each day way the clincher!
I almost want to call this the “Back To School Teacher Fit kit” as it’s brilliant! An effective way to exercise and eat right and have support makes for a convenient power-packed combo for any teacher or anyone who is short on time, but wants to look and feel better about their health and fitness.
So, if you know of someone who is an educator, school administrator, or even somebody who just doesn’t have the time to exercise and eat right, please share this post!
Back To School Teacher Fit kit
Ten Minute Trainer – 10-minute workouts with an easy-to-follow eating plan to help one lose weight and get toned.
Shakeology Home Direct Single Serving Packs for on the go! This simplifies nutrition to help a person increase energy, lose weight, and feel great – also comes with 2 workouts and a shaker cup.
Team Beachbody Club – Tons of benefits here such as: Meal plans personalized for your goals, 10% discount on all purchases, VIP access to trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes, personal Coach for guidance and support, access to WOWY SuperGym, where you can win cash (like $500) or prizes just for logging your workouts every day, and message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
I also have ideas on how schools can use fitness programs for fundraisers! Email me for details.
Need more guidance? Make me your coach for free!
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