Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is something that people often find to be a challenge. This is why it is so important to keep looking ahead and having a plan! When is comes to a weight loss workout plan, I tell my clients to think in 30 day chunks. Set a plan for the current month. Think of getting thru the next 30 days and focus on the here and now. Many of our 90 day programs are broken how into 30 day phases so this works out perfectly to help you reach your health and fitness goals.
Start now! Do not wait until next month to begin your journey. You need to keep looking ahead and have a plan for what you are going to do month after month. I have put together sample one-year plans for depending on your goals.
Below are 5 different ways for your weight loss workout plan. These is a plan that dials in Nutrition First. Another plan is perfect for beginners. One plan is for those people who want to bring out their inner athlete. There’s one for those people who “just don’t have time” to exercise. And there’s even one for those who like to feel like they are partying all night long! The beauty of these plans is that they can all be done at home without having to get a gym membership! Choose the one that best fits your yearly goal!
Weight Loss Workout Plan: A Focus on Nutrition First
For Beginners
This weight loss workout plan is for those people who first need to get good nutrition into their diet to start losing weight, getting more energy, drop cholesterol, improve blood work. Then follow with a beginner fitness program and slowly progress to more advanced workout program. Yes, you will progress nicely even when it seems like you have a long way to go.
- Month 1- Ultimate Reset Challenge Pack
- Month 2-3 Power 90
- Month 4-6 Rev Abs
- Month 7-9 Chalean Extreme
- Month 10-12 P90X
Weight Loss Workout Plan: Getting Started Fitness
For Beginners
This weight loss workout plan takes someone who is just getting back into fitness or even beginning their journey. You will begin with a boot camp style workout and then transition to an intermediate style program. The third phase of this program has a program that ramps up the intensity with finishing the year with an advanced, lifestyle changing fitness program.
- Month 1-3 Power 90 Challenge Pack
- Month 4-6 Power 90 Masters Series
- Month 7-9 Chalean Extreme
- Month 10-12 P90X
Weight Loss Workout Plan: The Athletic Sports Performance Plan
For Intermediate/Advanced
This weight loss workout plan is more for the person who wants to take their fitness to extreme levels. To an athletic level. You will get your body into condition and then advance to improve on cardio endurance, agility, sports performance, and speed. There is no option for eating poorly on this plan. You will fuel your body with lots of energy efficient, muscle building calories, while shedding fat and getting lean and ripped.
- Month 1-3 P90X Challenge Pack
- Month 4-6 P90X2
- Month 7-8 Insanity
- Month 9 Insanity: The Asylum Volume 1
- Month 10 Insanity: The Asylum Volume 2
- Month 11-12 Insanity: The Asylum Volume 1/Volume 2 Hybrid (combining Months 9 and 10 together)
Weight Loss Workout Plan: The Party Rocker Plan
For Beginners
This weight loss workout plan is for people who like motivating music to fuel their workout energy. The tunes in these workouts are off the charts and will pump you up. This plan mixes in hip hop, kickboxing, strength training, yoga, mixed martial arts and cardio. You will literally feel like you have partied at the club while burning tons of calories and getting lean and fit!
- Month 1-2: Hip Hop Abs Challenge Pack
- Month 3-4: Turbo Jam
- Month 5-7: Les Mills Pump
- Month 8-9: Les Mills Combat
- Month 10-12: Turbo Fire
Weight Loss Workout Plan: The I Don’t Have Time
For Beginner/Intermediate
This weight loss workout plan is designed for the person who is short on time and can only afford 10-30 minutes for a workout. Most of the workouts in thie plan are 30 minutes or less. Many are only 10 minutes! This is definitely a no excuses weight loss workout plan!
- Month 1-2: Ten Minute Trainer
- Month 3-4: Ten Minute Trainer Deluxe
- Month 5-7: Tony Horton’s Power Half Hour
- Month 8-9: Power 90
- Month 10-12: Rev Abs (some of these workouts go for 45 minutes, so do what you can!)
Each phase begins by getting a Challenge Pack. This comes with Shakeology to fuel your body with the most nutrient dense calories possible to help you have energy, lose weight, lower cholesterol and more. If you are wanting to learn more about Shakeology and why nothing else compares, see www.incredibleshake.com.
Weight Loss Workout Plan: Get Results And Make It A Lifestyle
I have coached many people to make health and fitness a lifestyle, not just something you do for a month or two and forget. In order to transform your body, you need a variety of workouts and these yearly plans provide that.
I can speak from experience, things change and life improves when you put yourself first when it comes to eating healthy and exercise. Creating this type of lifestyle does not happen over night. It’s a process. Still, with a road map for a weight loss workout plan for a whole year, you will see results. This past year my plan involved P90X2, Ultimate Reset (combined with Tai Cheng), Les Mills Pump, Body Beast, and Les Mills Combat. When you keep mixing up the workouts and constantly challenge the body, you get amazing results! I look forward to helping you get those results too.
Your success this year is one day at a time away!!
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If you need more customization for a plan that best fits you and your lifestyle and goals, please Contact Me!
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