If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is much more as you will learn from this information. One of the most interesting facts is that Shakeology has a unique formula that consists of a long list of super foods.
In fact, there are six categories, each with its own list of super foods. With the information provided, you will see what these categories and super foods are but also gain insight into key benefits associated with each one. By using Shakeology, you will experience fewer junk and sugary food cravings, increased energy, better digestion, and improved cardiovascular health and immune system among other things.
As mentioned, the Shakeology formula is broken down into six distinct categories, each with its own list of super foods and benefits. With this, you will see first-hand the tremendous benefits not only for the Shakeology product but each list of super foods as well.
List of Super Foods:
Adaptogens
This first category contains a list of super foods that boost energy, improve the immune system, balance immune system and endocrine hormones, and help reduce stress.
- Ashwagandha
- Astragalus
- Cordyceps
- Gingko Leaf
- Maca Root
- Maitake Mushroom
- Reishi Mushroom
- Schisandra
- Tulsi
Antioxidants
This is another one of the six categories, which contains a list of super foods that provide the body protection against free radicals that cause damage at the cellular level, promote an appropriate inflammatory response, and slow down oxidation of the body.
- Acerola
- Cherry
- Acai Berries
- Bilberry
- Blueberries
- Camu-Camu
- Goji Berries
- Grape Seed
- Green Tea
- Luo Han Guo
- Pomegranate
- Rose Hips
Digestive Enzymes, Prebiotics, and Probiotics
This is also a very important category associated with the Shakeology product. In this case, the list of super foods aids digestion, promotes regularity, improves the ability to absorb nutrients, and supports a healthy intestinal tract.
- Amylase
- Bacillus
- Bromelain
- Cellulase
- Coagulans
- Lactase
- Lipase
- Papain
- Protease
Essential Amino Acids and Protein
The list of super foods for this category work by building and repairing muscle mass, stabilizing blood sugar levels, reducing food cravings, promoting healthier hair, skin, and nails, and finally, supporting optimal brain function that helps improve memory and concentration.
- Amaranth
- Brown Rick Protein
- Chia
- Flax
- Pea Protein
- Quinoa
- Sascha Inchi
- Whey Protein
Phytonutrients
Several benefits come from the list of super foods associated with this category for the Shakeology formula. For instance, the immune system is improved, aging is slowed down, the body is alkalized and detoxified, and plant nutrients help sustain life.
- Barley Grass
- Chlorella
- Kamut Grass
- Moringa
- Oat Grass
- Spinach
- Spirulina
- Wheatgrass
Vitamins and Minerals
The last category with its own list of super foods used in the formula of Shakeology is Vitamins and Minerals. Although Shakeology contains 23 vitamins, I want to point out that 13 vitamins deemed critical for good body function are included. The primary benefits include building and repairing muscle mass, supporting the production of energy, and making it possible for cells to make energy in a more efficient manner.
- Biotin
- Calcium
- Chromium
- Copper
- Folic Acid
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Pantothenic Acid
- Phosphorous
- Vitamin A
- Vitamins B1, 2, 3, 6, and 12
- Vitamin C
- Vitamin D
- Vitamin K
- Zinc
Key Super Foods
As you can see from the list of super foods found in each of the six categories, Shakeology provided the body with everything needed for optimal health and more. Super foods are a group of foods with the highest nutrient content found anywhere in the world. As mentioned, this means the Shakeology product not only meets the demands of the body but actually exceeds them. By introducing basic nutrients but also high concentrations of a long list of super foods, you will look and feel better.
Remember, everything in each list of super foods is important but within each category are one or more specific super foods that tend to outshine the others. To reinforce the value of Shakeology, I felt it was important to offer a few examples of super foods.
Adaptogens
Ashwagandha – Herb been used in holistic healing practices for thousands of years
Maca Root – Powerful root containing close to 60 phytonutrients
Schisandra – Ancient Chinese herb with healing properties used for more than 2,000 years
Antioxidants
Camu-Camu – Of all foods in the world, this super food has the highest concentration of Vitamin C
Goji Berry – Nutritionally dense fruit that is rich in vitamin A and contains 19 amino acids
Digestive Enzymes, Prebiotics, and Probiotics
Bromelain – Known for its anti-inflammatory properties and special mixture of enzymes
Yacon Root – Of all plants in the world, this root has the highest concentration of prebiotics
Phytonutrients
Moringa – Packed with vitamins A and C, calcium, potassium, and iron
Spirulina – On the list of super foods for this category, this algae is high in protein and other nutrients, but it is also one of just a few plant sources that contains vitamin B12
A Powerful List Of Super Foods
Shakeology contains more than 70 natural ingredients that come from rich, nutrient-dense whole-food sources from around the world. When people ask, “Does Shakeology contain any GMO (Genetically Modified Organism) ingredients?” They can rest assured that special care has been taken to formulate Shakeology to exclude GMO ingredients and we require certifications and statements from the suppliers that the ingredients do not contain GMO materials. I should also note that Shakeology is gluten-free, caffeine-free, and contains no chemicals or artificial ingredients!
It truly is the healthiest meal you can have each day.
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