P90X3 Triometrics Workout

Well, here is a spin on the old-school plyometrics! While this program isn’t filled with exercises that will have your head hitting the ceiling fan, it will give you a world class workout. These moves are intense and make your glutes scream! I’m pretty sure there is a rationale for the moves such as speed and power performance, but all I know is, “WOW. I felt that!”