P90X3 Eccentric Lower Workout

This lower body blast from P90X3 has a wide variety of moves where you go through the exercise very slow for a three count and then a one count up. So you are using negative resistance to create the load for a time under tension move. You really torch the muscles and work on balance as well. This is one of those workouts where it takes time to get the moves down and improve range of motion.

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