Amping up the grains today with quinoa and brown rice. Even added a half scoop of chocolate Shakeology to subtly add in whey. Other than that… lots of fruits and veggies. Even added in more weight work with my workout!
Eat, Think, Speak, and Live Healthier
johncfl
God to hear. What did you think of oxygenize? Did you not continue with it?
Lori Jantzi
Excited!!! 🙂