Put Yourself First

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Power Blast Podcast – Episode 43: P90X Plus Workouts

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Comments

  8. Perry Tinsley

    Already gearing up for the next level?? How exciting. be sure to enjoy the ride you are on first! Best to you and thanks for the post!

  9. Jibbie49

    You look great!
    Jack LaLanne will be 94 next month and he works out two hours every morning of his life, including 30 min. of swimming. He says he changes his routine every 30 days.
    You got a LOT of years ahead of you!!

  10. boom180180

    hey i just finsished p90x and i am going to start p90x plus so u did p90x twice? and one big!!! favor to ask do u know where i can get p90x plus fitness guide??? plz and thank you

  11. Perry Tinsley

    Way to go Boom. No small feat! You might be able to contact Beachbody to see if you can get a replacement guide. I know some of the sheets are available online in your profile page under the fitness/exercise tab. Have a blast! It’s a great program and so much fun!

  12. boom180180

    hey thx for the reply. i was thinking i was thinknig of doing p90x lean, standard, double and than p90x plus cause i dont think i am rdy to do plus. is standard the guide that says “mapping out the next 30 days”?. i read the p90x diet guide can just explain it to me? i read it but i am confused about it. thank you

  13. Perry Tinsley

    I think if you did P90X classic, you’d be able to do the plus just fine! The plus just combines many moves together. A great way to keep the momentum flowing. P90X diet guide has 3 phases. Each one coincides with the workouts. Phase one shreds fat and then next 2 phases bring in more carbs for energy. Have fun.

  14. Perry Tinsley

    Hi there!

    How long have you been using the X? Big changes??

    I see you’re a musician. How cool!

    Yeah, I absolutely love what it did for my body and how it has transformed me. I continue to use it (along with P90X+) even after 5 years! I love it. Yeah, I started with the bands actually (have the whole rainbow). I like the fact you don’t need the weights, especially on the road. 🙂

    Thanks for the tip!

    PT out

  17. Perry Tinsley

    You bet!
    Here you go!
    Phase 1: Weeks 1 – 3

    Day 1: Chest & Back + Ab Ripper X
    Day 2: Plyometrics
    Day 3: Shoulders & Arms + Ab Ripper X
    Day 4: Yoga X
    Day 5: Legs & Back + Ab Ripper X
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Phase 1: Week 4

    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Phase 2: Weeks 5 – 7

    Day 1: Chest, Shoulders & Triceps + Ab Ripper X
    Day 2: Plyometrics
    Day 3: Back & Biceps + Ab Ripper X
    Day 4: Yoga X
    Day 5: Legs & Back + Ab Ripper X
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Phase 2: Week 8

    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch

    Phase 3: Weeks 9 and 11

    Day 1: Chest & Back + Ab Ripper X
    Day 2: Plyometrics
    Day 3: Shoulders & Arms + Ab Ripper X
    Day 4: Yoga X
    Day 5: Legs & Back + Ab Ripper X
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Phase 3: Weeks 10 and 12

    Day 1: Chest, Shoulders & Triceps + Ab Ripper X
    Day 2: Plyometrics
    Day 3: Back & Biceps + Ab Ripper X
    Day 4: Yoga X
    Day 5: Legs & Back + Ab Ripper X
    Day 6: Kenpo X
    Day 7: Rest or X Stretch

    Phase 3: Week 13

    Day 1: Yoga X
    Day 2: Core Synergistics
    Day 3: Kenpo X
    Day 4: X Stretch
    Day 5: Core Synergistics
    Day 6: Yoga X
    Day 7: Rest or X Stretch

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