Test your Core Muscle Strength & Stability
PRINT TEST HERE: http://web.mac.com/ptinsley/iWeb/PerryTinsley/Blog/2DF205B0-8F84-487B-B9F0-A954DAFF9351.html
Test your Core Muscle Strength & Stability
PRINT TEST HERE: http://web.mac.com/ptinsley/iWeb/PerryTinsley/Blog/2DF205B0-8F84-487B-B9F0-A954DAFF9351.html
rolfdenver
How cool to see this P90X-specific test by Perry Tinsley, one of the best role models out there for P90 and P90X! I will try this as I get a little farther along in P90X; I’m about halfway through now. Thanks Perry! rolfbeachbody
Perry Tinsley
Now that’s just wrong! WHat torture! 🙂
Glenn L
hahha i had to do this in dance camp before…
It’s hard but definitely do-able.
21lax
in lacrosse we had to do 3 one minute planks for a warmup
Perry Tinsley
Now, that’s just wrong! 🙂 I bet you were ready for practice by then!!
Perry Tinsley
Because each move is 30 seconds long.
Perry Tinsley
Rock on! Way to go! The last 30 was tough for me too!
Perry Tinsley
You earn a P90+ !! Way to go.
Terry Mak
you wilin dis is hard
Perry Tinsley
WOW… I thought is was torture! Doing it often. You are a rock!
Perry Tinsley
Thanks. I owe it all to P90X! 🙂
leodungen
1 minute planks are hard enough
Perry Tinsley
Awesome for you!! I have thought about doing this in a pushup position rather than elbows. I wonder how challenging that would be. Sounds like you are quite fit. Way to go! You probably would like the X!
Perry Tinsley
I know it sounds like a lt, but with 12 workouts… it breaks down to only $10 a workout. Cheaper than a lot of other products out there! Some day maybe. Otherwise, sounds like you do well with what you got! Keep at it! Take care!
pbl1
that is impossible. i may need to start with p89x
Perry Tinsley
Ha Ha!!
chavofidel
I didn’t get to the last 3 parts. i think i can though. I’m a little burnt from doing that core synergistics. Tony’s the man! And so is this guy!
Perry Tinsley
A good test eh? Congrats on the X and passing the test!
Perry Tinsley
I love P90X! Been using it since the day it came out 4 years ago!
Perry Tinsley
Or you can try P90X+ or try a different program altogether. I have done several rounds of P90X and have also done P90X+, Ten Minute Trainer and several others. Mix it up and really confuse those muscles!
Perry Tinsley
Thanks pal!!
Joe Botticelli
Its been shown that people who look up frequently while they’re talking are lying
lcpatterson
or thinking
Jay Vee
Isn’t this more like core endurance than core strength?
Perry Tinsley
Thanks! I’m not sure I’d wanna do that again, but good to know how P90X gets you in amazing condition!
Perry Tinsley
Good point. One must lead to the other eh?
Perry Tinsley
LOL…. That was one tough lie to get thru! LOL!! 🙂
jarod1291
does this actually work out your core muscles or is it just a test to see how strong they are?
Perry Tinsley
I’d put it into the strength test category I think.
shlompa
i’ve been using this video for a while now.
every once in a while, usually at night i would
do this before i go to sleep.
I’ve only done the whole thing a couple of times, usually i would stop at around 4:15
mr tinsley is in great shape.
Perry Tinsley
Now I’m in awe. You did this more than once?? And before bed? Now that’s impressive! 😉
shlompa
nahh its cuz im into working out and all but im a procrastinator so when its sleep time thats when wanting to workout kicks in but i dont want to get my heart rate up so i do this instead.
like you said its a workout on its own
Perry Tinsley
I’m on it! Thanks for the suggestion!
Perry Tinsley
That was awesome! WOW
Perry Tinsley
Way to be! Core is key in so many things I found. 14 miles? How impressive. I’m not a runner, but admire people who do!
Bmess
All different planks, ab workouts, core exercises on a bar like leg lifts, etc.
Keith Iscool
This is stupid! This is not strength, this is endurance, and a poor choice for determining the functional strength of anyones core. Whatya gonna do, keep eeking up the time? Or levitate? Boo!