The all new Core De Force MMA workout is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
This is going to be awesome if you want to slash inches from your waist and shed body fat. This is an effective and addictive set of workouts!.
360 degree core moves using a mix of Boxing, Kickboxing, and Muay Thai. Combinations that engage your core from every angle so I am told!
The cool thing is that this is total Bodyweight training that sculpts overall definition and uses explosive cardio interval.
It’s also a program for beginners as this program includes a modifier!
Here is the link I referenced in this podcast:
[CORE DE FORCE] ► http://bit.ly/cdfworkout
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