A Test! Are You Leading A Healthy Lifestyle?

A Test! Are You Leading A Healthy Lifestyle?
Watch this Power Blast Podcast Episode 517
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Are you leading a healthy lifestyle??

You are probably all over this living a healthy lifestyle thing, right?
Eat fruits and vegetables, Exercise a few times a week, Don’t Smoke

Drink plenty of water, get lots of sleep, limit alcohol…

You might say you are a healthy member of society with the exception of a pizza night or donuts in the lounge.

But all of your wellness habits might not be enough, according to a study by Mayo Clinic.

Based on a sampling of 4,725 adults, researchers found that only 2.7 percent of Americans currently lead a healthy lifestyle. WHAT???

Let’s talk about this study in this episode!

Four characteristics to classify a healthy lifestyle:
Exercise, diet, body fat percentage, and smoking habits.

Links Referenced:
Mayo Study: https://www.mayoclinicproceedings.org/article/S0025-6196(16)00043-4/fulltext

Healthy Eating Score: http://bit.ly/heiscore

Healthy Eating Calculator: http://bit.ly/heicalc

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