When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break?
Or are you letting yourself off easy and being lazy?
Here are some things to consider.
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RESOURCES:
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What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Sherrie Dampeer
Be real with myself and go from there
Sherrie Dampeer
Give up excuses and alibis