Perry Tinsley

At some point, I had to ask myself a hard question. Am I acting in alignment with the person I want to become, or am I still making choices based on old habits? That level of honesty was …

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Buying the gear, joining the gym, setting the intention. That part is easy. The real change happens when you show up, especially when it feels uncomfortable. When you stop waiting for motivation and …

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“I know that already.” These words shut down growth. They stop progress before it even starts. Just because you have heard something before does not mean you have mastered it. There is always room to …

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When I set a goal to run for 90 days straight, it sounded simple. But when life got busy, the excuses were easy to find. I had a full-time job, a dog rescue, two side businesses, and a long commute. …

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