http://talktoperry.com Ever feel like you need a nudge to get your workout done? Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to …
Jumpstart Your Fitness Journey, No Matter Your Age
http://talktoperry.com Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat? Well, I'm here to tell you it's never too late. I always say that in my podcasts, …
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Fitness Focus in Holiday Seasons
http://talktoperry.com Ever wonder how some people stay fit even during the holiday season? It’s all about mindset and consistency. Let’s explore how you can enjoy the holiday cheer and still keep …
Embracing Fitness at Every Chapter of Life
http://talktoperry.com Have you ever caught yourself saying, "Back in my day, I could run miles without breaking a sweat," or "I used to be in the best shape of my life"? It's easy to look back at …
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Home Gym 101: Setting Up Your Space for Success
http://talktoperry.com Getting into shape doesn't mean you have to rush out to a gym. You can create your very own workout space right at home! Let's walk through how you can do this in a few …
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Raising Your Own Bar! The Mindset for Personal Excellence
http://talktoperry.com Let's dive into the idea of setting higher standards for ourselves. Think of it like this. Instead of always reaching for what's easy and comfortable, why not aim for …
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