Power Blast 347 http://www.putyourselffirst.com Right now is about the time that people start going into a holiday coma. There are tons of distractions, temptations, stressors and a who bunch of …
Finish The Year STRONG
Power Blast 347 http://www.putyourselffirst.com Right now is about the time that people start going into a holiday coma. There are tons of distractions, temptations, stressors and a who bunch of …
Top Five Drinking Water Benefits
In order for the human body to survive it must be provided with certain things. For instance, an individual cannot live more than three minutes without air and no more than three days without water. …
Slow Churned Shakeology Whip
Power Blast 346 I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, healthy blend. Enjoy this …
Slow Churned Shakeology Whip
Power Blast 346 http://www.putyourselffirst.com I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, …
Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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