Eat, Think, Speak, and Live Healthier
Imagine what you can can do! What can you accomplish if you went for your dream lifestyle day by day for the next 3000 days? I had a milestone moment! I just complted my 3000th workout logged into the …
Continue Reading about Lifestyle Milestones – The Compound Effect For Fitness
Power Blast 345 http://www.putyourselffirst.com Imagine what you can can do! What can you accomplish if you went for your dream lifestyle day by day for the next 3000 days? I had a milestone …
Continue Reading about Lifestyle Milestones – The Compound Effect For Fitness
Looking For That Perfect Bride Workout To Get Results And Save Time? The most important day in any woman’s life is her wedding day (OK, it's important to every man too!) If you are in the process of …
Continue Reading about Preparing for the Perfect Wedding with a Bride Workout
I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and soreness. But there are times when you need a …
Continue Reading about Dealing With Aches, Pains and Soreness?
Power Blast 344 http://www.putyourselffirst.com I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and …
Continue Reading about Dealing With Aches, Pains and Soreness?
