Power Blast 337 http://www.putyourselffirst.com Look around you! I bet you have an incredible gym nearby that doesn't have a membership fee! Join me as I take a hike up one of the mountains near …
Find Your Central Park
Power Blast 336 http://www.putyourselffirst.comStress and pressures come at us from all angles in life. In …
Find Your Central Park
Power Blast 336 http://www.putyourselffirst.com Stress and pressures come at us from all angles in life. In order to keep from exploding and caving into the madness, find your own place to get a way …
Reasons People Quit Their Exercise Program
This week I got some pretty interesting feedback from my friends on Facebook. Over the years I have seen people start and stop their fitness program over and over. I will often hear, "I am committed …
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A Shakeology Alternative That’s Pretty Good!
Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they're named, Cinderella--they did a song called, "You Don't Know What You Got Until It's …
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