Eat, Think, Speak, and Live Healthier
Yesterday, I took you through a day in the life of a healthy eater. And you know what? It wasn’t so long ago that I wasn’t a healthy eater. So you should be very encouraged that you can change your …
Continue Reading about Coach PT’s weight loss tips | Shakeology | Day 22
Wake up! Take a few minutes to think about 10 things I’m grateful for. Drink a full glass of water & Supplements. Create To Do List Workout! - Get it done early!!! Shakeology for Breakfast – …
Continue Reading about A Day In The Life of a Healthy Eater | Day 21
I’m going to share with you a little bit of a story of one of my fellow coaches at Team Beachbody…. “When I first started P90X. I was really in a kind of a couch potato mode. I remember trying to …
Continue Reading about Train for a marathon or triathlon | P90X Crosstraining | Day 20
Around the third week, maybe even sometime in the second week, and I hope you’ve taken my advice in throwing your scale away…but let’s just say you didn’t and you got on the scale and you weighed even …
How are you feeling? I hope that you know that wherever you go, I am here with you. I am rooting for you. I want you to succeed. And that’s why I’m doing this so that you can have the results that you …
I’m really proud of you, number one, because by reading these messages every day, you’re showing me that your level of commitment is what it needs to be to succeed in your program. You know, not …
Continue Reading about Find an accountability buddy | Day 17
