Eat, Think, Speak, and Live Healthier
How does it feel to have gotten through ten whole days of a new lifestyle? I am really glad that you are here with me every day and learning new things and trying new things to stick with your …
Continue Reading about Small Goals Make for Big Results – Day 10
Hi. Good day to you! I have some bad news. You are not going to like today’s message. I am sorry. And I actually waited on purpose until Week 2 to spring this on you. If you are really serious about …
I have another suggestion for you. If you haven’t done so already, you must join our exclusive facebook group that is filled with people like you who want to change their lives with weight loss …
This video is just for you and I hope you will take some time to really think about your nutrition and how you have to set yourself up for success through menu planning and prepping food in …
Continue Reading about Welcome to Day 7 if you’ve signed up for my 30 Day Jumpstart Program!
Hi. Day 6. So basically today, I’m just going to give you another tool that’s going to help you keep your workouts on target. Team Beachbody offers a free online gym program that’s called the …
I just wanted to touch base with you. This is a short message. All I’m going to do is ask you what workout did you do today? Go to my Facebook, send me an e-mail, send me a tweet, and just tell me …
Continue Reading about What workout did you do today? – Day 5
