Eat, Think, Speak, and Live Healthier
Day 29. One of our Team Beachbody coaches came up with this and I thought it was great. He said, “I want to be the serial killer of excuses.” And I thought, “You know what? That’s really what we are.” …
Continue Reading about Nutrition is Key To Weight Loss | Healthy Meals Will Burn More Fat | Day 29
So today is the first day of our last three days together in this jump star. And I’m curious: Have people been asking you what you’ve been doing? I know that after probably about two or three weeks, …
Continue Reading about Do What I Do | Work from home | Win cool trips | Make extra money | Day 28
What's Next? As you transition out of your first 30 Days of my Fitness Jumpstart, I have a tool I would like to recommend to you. As some of you may know, Chalene Johnson is not only one of our finest …
Continue Reading about A great tool for life management | Goal Setting | Priorities | Day 27
Day 26. So now that you’ve gotten the hang of working on your fitness, having better nutrition, now, I want to talk about some of your mental goals, like some of the big things that you want to …
Continue Reading about How to have a rich full life | The Compound Effect | Day 26
You know, this has been such a privilege for me to be able to be a part of this journey with you. And I want to thank you for allowing me to come into your home every day and talk to you and hopefully …
Continue Reading about Figure out why you got out of shape to begin with … Day 25
I wanted to talk today about traveling and maintaining your good habits whenever you travel. Now, whether you travel for work or you’re going on vacation, there are two different kinds of scenarios, …
Continue Reading about How to stick to your fitness program when traveling Day 24
