I wanted to talk to you today about one of the side effects of working out. Have you noticed that when by doing all these things, eating the right things, working out every day, all of a sudden, other …
Coach PT’s weight loss tips | Shakeology | Day 22
Yesterday, I took you through a day in the life of a healthy eater. And you know what? It wasn’t so long ago that I wasn’t a healthy eater. So you should be very encouraged that you can change your …
Continue Reading about Coach PT’s weight loss tips | Shakeology | Day 22
A Day In The Life of a Healthy Eater | Day 21
Wake up! Take a few minutes to think about 10 things I’m grateful for. Drink a full glass of water & Supplements. Create To Do List Workout! - Get it done early!!! Shakeology for Breakfast – …
Continue Reading about A Day In The Life of a Healthy Eater | Day 21
Train for a marathon or triathlon | P90X Crosstraining | Day 20
I’m going to share with you a little bit of a story of one of my fellow coaches at Team Beachbody…. “When I first started P90X. I was really in a kind of a couch potato mode. I remember trying to …
Continue Reading about Train for a marathon or triathlon | P90X Crosstraining | Day 20
Why did I gain weight? | Day 19 |
Around the third week, maybe even sometime in the second week, and I hope you’ve taken my advice in throwing your scale away…but let’s just say you didn’t and you got on the scale and you weighed even …
Day 18 | Form Over Quantity
How are you feeling? I hope that you know that wherever you go, I am here with you. I am rooting for you. I want you to succeed. And that’s why I’m doing this so that you can have the results that you …