All right. Day 4. How are you feeling? My guess is you’re feeling pretty sore. I remember that first week; boy, I had some trouble. I go back and read my blog sometimes and it’s like I remember …
Document Your Weight Loss Journey – Day 3
Hi. I just want to say how proud I am of you! Day 3. You’re making it through your first week. It’s so hard to change that first week, and you’re doing it. I want to give you a suggestion–this really …
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Day 2 – Find an Accountability Partner
Coach Perry here. I just want to congratulate you for Day 2. How did Day 1 go? Today, I just want to hear from you. Studies show that when you work with an accountability partner, you are going to …
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Great Tips for Building Confidence
A lack of confidence or low self-esteem has become an epidemic. People in today’s society face a tremendous amount of stress and have incredible responsibilities. Combined, daily life can become a …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.comToday marks an INCREDIBLE milestone in my health and fitness! It marks the …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …