Eat, Think, Speak, and Live Healthier
I’m really proud of you, number one, because by reading these messages every day, you’re showing me that your level of commitment is what it needs to be to succeed in your program. You know, not …
Continue Reading about Find an accountability buddy | Day 17
My suggestion to you today is to think about everyday activities that you can incorporate that will add calorie burn to your day. So, for example, when I go shopping, I park as far away as I can. I …
Continue Reading about Increase your calorie burn with these tips | Day 16
Today, I’m going to talk to you about your snacks. So it’s really important to eat your five meals a day. And I hope that with all the things I’ve been offering you, you’ve really started to plan out …
Continue Reading about Day 15 | Healthy Snacks | Eat More to Weigh Less
You’ve officially made it through the first two weeks of your brand-new fitness program. Whatever it is you’re doing, keep it up. It doesn’t matter if you’re doing P90X, TurboFire, Insanity. Keep up …
I am here to tell you about finishing. Now, one of the big things that happens is that we try to make these big changes in our life and then what happens? Life gets in the way. I run a business, I …
And you thought the party was over! Here is my tip of the day to show you that you CAN maintain your nutrition and fitness plan and still go to a party and have fun! You CAN have your cake and eat it …