One of the things I want to do with this program is answer the most commonly asked questions. So one question I always get is, “Why am I not seeing the scale move?” I actually have a couple of …
Small Goals Make for Big Results – Day 10
How does it feel to have gotten through ten whole days of a new lifestyle? I am really glad that you are here with me every day and learning new things and trying new things to stick with your …
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The Party Is Over – Day 9
Hi. Good day to you! I have some bad news. You are not going to like today’s message. I am sorry. And I actually waited on purpose until Week 2 to spring this on you. If you are really serious about …
Day 8 – Join Our Challenge Group
I have another suggestion for you. If you haven’t done so already, you must join our exclusive facebook group that is filled with people like you who want to change their lives with weight loss …
Welcome to Day 7 if you’ve signed up for my 30 Day Jumpstart Program!
This video is just for you and I hope you will take some time to really think about your nutrition and how you have to set yourself up for success through menu planning and prepping food in …
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Log your workouts! – Day 6
Hi. Day 6. So basically today, I’m just going to give you another tool that’s going to help you keep your workouts on target. Team Beachbody offers a free online gym program that’s called the …