Eat, Think, Speak, and Live Healthier
I just wanted to touch base with you. This is a short message. All I’m going to do is ask you what workout did you do today? Go to my Facebook, send me an e-mail, send me a tweet, and just tell me …
Continue Reading about What workout did you do today? – Day 5
All right. Day 4. How are you feeling? My guess is you’re feeling pretty sore. I remember that first week; boy, I had some trouble. I go back and read my blog sometimes and it’s like I remember …
Hi. I just want to say how proud I am of you! Day 3. You’re making it through your first week. It’s so hard to change that first week, and you’re doing it. I want to give you a suggestion–this really …
Continue Reading about Document Your Weight Loss Journey – Day 3
Coach Perry here. I just want to congratulate you for Day 2. How did Day 1 go? Today, I just want to hear from you. Studies show that when you work with an accountability partner, you are going to …
Continue Reading about Day 2 – Find an Accountability Partner
A lack of confidence or low self-esteem has become an epidemic. People in today’s society face a tremendous amount of stress and have incredible responsibilities. Combined, daily life can become a …
Power Blast 317 http://www.putyourselffirst.comToday marks an INCREDIBLE milestone in my health and fitness! It marks the …
