Eat, Think, Speak, and Live Healthier
Thanksgiving Leftovers! I think most of us have a ton of food leftover unless we gave them to our guests to take home. I love pot pie, but remember them being so filled with calories and just …
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Daily Gratitude - Make Thanksgiving An Every Day Habit Today is a holiday and reminder of daily gratitude and appreciation for all things in life. Especially family and friends. Today is …
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No More Excuses Not To Exercise - Here's A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take …
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Local Or Organic And Other Food Labels - What Is Best? Eating healthy can sure get confusing, especially when you have to choose local or organic. Here’s what happened to me and what I have learned. …
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Are you the number one obstacle to getting fit? I heard this quote this past week and it hit me right between the eyes when it comes to getting fit! "Looking back, my life seems like one long …
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Is It OK To Skip A Holiday Workout? Skip a holiday workout? The short answer is “No.” The long answer is “No,” too. I’ll give a longer answer that explains why you should not skip a holiday …
