Power Blast 299 http://www.putyourselffirst.com Have you ever achieved your New Years Resolution to lose weight and feel great? What would you say if I told you that you could in only 21 days? What …
Zero Holiday Weight Gain – Here Is Your Strategy
Have you ever gone through the holidays without gaining weight? What if I told you there is a way to not only keep weight from coming on, but to also lose weight and still be able to enjoy the season? …
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Resistance Band Workouts Will Get You Results
Do resistance band workouts really work? Will resistance band workouts get you results? I get these questions a lot. Which should I get, resistance bands, free weights or Select Techs? My answer is …
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Carol Lost 42 Pounds in 3 Months with 10 Min Workouts
Power Blast 298 http://www.putyourselffirst.comListen to Carol Infalt's journey as she changed a life that included being …
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Carol Lost 42 Pounds in 3 Months with 10 Min Workouts
Power Blast 298 http://www.putyourselffirst.com Listen to Carol Infalt's journey as she changed a life that included being on blood pressure medicine, having a life spinning out of control and being …
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Cinnamon Pecan Cream Smoothie
Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and …