Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Chocolate Covered Tropical Strawberry Shakeology
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there's nothing with all the …
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Gluten Free Chocolate Cherry Protein Pancakes
I LOVE PANCAKES! And over the years I have tried to come up with ones that are healthy and taste amazing. Since I love chocolate and also cherries, I decided to experiment using Chocolate Shakeology …
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Get fit now! You deserve it. Decide, Commit, Succeed!
Get fit now! You deserve it. Decide, Commit, Succeed! It's time to embrace a get fit now philosophy! You might be wanting to get ripped like the people on the P90X infomercial or get into sports …
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Sugar Substitute with Health Benefits
I love things sweet! I think many people do. Over the years we have been programmed that way. When I grew up it was very common for me to drink sugary sodas, make Kool-Aid with a boatload of sugar and …
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Surviving a Weekend of Binge Eating
Here's a few tips to surviving a weekend of binge eating. It's very easy to stay disciplined during the week with your workouts and eating plan. The reason is that people have structure to their week …