Eat, Think, Speak, and Live Healthier
I have wrist issues. I was a bowler for 26 years and my right wrist took a lot of abuse. When started P90X, there were a lot of pushups. I made lots of adjustments and would bridge my hands so I could …
Continue Reading about Tony Horton Power Stands for Wrist Support Push Ups
The other day I was checking out people's amazing results with Beachbody workouts on the Team Beachbody message boards. I came across the one thread and saw Kenny A. got ripped results with …
Continue Reading about Kenny A Got Ripped Results with P90X2
Power Blast 287 http://www.putyourselffirst.com Body Beast Review - Bulk Back Workout Come and work out with me as I do my Body …
Continue Reading about Body Beast Review – Bulk Back Workout
Power Blast 287 http://www.putyourselffirst.com Come and work out with me as I do my Body Beast Bulk Back workout! This one is filled with various sets of rows, pull-overs, pull ups and dead …
After a long hard workout, such as P90X, Insanity or Body Beast, your body is probably looking for some post workout fuel and muscle building protein. So, about 30 min after you have had your P90X …
Continue Reading about P90X Meal – Post Workout Tuna Salad Wrap
Shakeology has always been one of those amazing health shakes that people have been using for years to improve their health, energy, digestion, weight loss, and more! Typically, people make Shakeology …
Continue Reading about Shakeology Recipe – Popsicles for a Healthy Treat
