Power Blast 285 http://www.putyourselffirst.com Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size …
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Hiram lost 238 lbs using Beachbody, P90X and Insanity
Power Blast 285 http://www.putyourselffirst.com Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he's at 194 pounds. Hiram shares his …
Continue Reading about Hiram lost 238 lbs using Beachbody, P90X and Insanity
Your End-of-Summer Plan to Lose Weight this Fall
Your plan to lose weight this fall starts here! Labor Day typically comes with a big sigh of relief. Summer was fun for sure with camping trips, sports, cookouts, vacations, and parties. But the …
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Body Beast: Beast Mode in Safe Mode
Power Blast 284 http://www.putyourselffirst.comOnce you see the clutter that can accrue during the course of a …
Body Beast: Beast Mode in Safe Mode
Power Blast 284 http://www.putyourselffirst.com Once you see the clutter that can accrue during the course of a Body Beast workout, you'll understand why these safety tips are so important! this also …
Body Beast Bulk Phase
Power Blast 283 http://www.putyourselffirst.comTo kick off my birthday week I started a new phase in Body …