Power Blast 273: Having had such incredible results with Ultimate Reset, I started looking around for more incredible recipes from Missy Costello (<a href="http:// www.karmachow.com" …
Kitchen Makeover – Set Yourself Up For Success Part 1: Pantry
Kitchen Makeover time! One of the best things I ever did for myself toward better health and not sabotaging all my hard work effort was to go through my cupboard, refrigerator and freezer. I know what …
Continue Reading about Kitchen Makeover – Set Yourself Up For Success Part 1: Pantry
Three Weight Loss Plans
I got to thinking about three weight loss plans I have tried in the past to get my eating and …
Three Weight Loss Plans
I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits …
Three quick, safe weight loss plans and their results
I got to thinking about different quick, safe weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I …
Continue Reading about Three quick, safe weight loss plans and their results
Pump n Shred Away the Fat
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills …