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Accountability – Health & Fitness Challenge to Get Results!
You need accountability to get fitness results! A health and fitness challenge can be the ticket! Since November, I have noticed the power of being accountable to yourself and others when it comes …
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High Reps in Les Mills Pump
http://www.putyourselffirst.com | http://www.TinsleyFitness.comI've talked about the "Rep Effect" in Les Mills Pump. What …