Eat, Think, Speak, and Live Healthier
Kitchen Makeover time! One of the best things I ever did for myself toward better health and not sabotaging all my hard work effort was to go through my cupboard, refrigerator and freezer. I know what …
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I got to thinking about three weight loss plans I have tried in the past to get my eating and …
I got to thinking about three weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I have let habits …
I got to thinking about different quick, safe weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I …
Continue Reading about Three quick, safe weight loss plans and their results
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills …
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
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Power Blast Podcast
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