Feeling Healthy vs. Being Healthy By Dr. Nate Berrett First off I would like to thank Perry for this opportunity to explain what is going on in the world of wellness here at Whole Health …
Power Blast 258: P90X2 Base Back & Tropical Shakeology
I really liked the mix with X2 Base & Back! Somehow it flies by much faster than Legs & Back fro P90X. Maybe because of all of the plyo? I dunno. It's fun! Also, got our Shakeology Tropical …
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Power Blast 257: P90X2 Shoulders & Arms
Bring on the vanity muscles with P90X2 Shoulders & Arms! Lots of core engagement makes this one more than just curls and dips! <a href="http:// www.putyourselffirst.com" …
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X2 Ab Ripper in P90X2 Video Review
I've been doing the X2 Ab Ripper routine from P90X2 and I be many people are wondering how it compares to the P90X Ab Ribber X (ARX) routine. So, I have to be honest and say I struggled a bit more in …
Power Blast 256: P90X2 Ab Ripper
The P90X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some …
This German Shepherd Taught Us to Embrace Life’s Moments
What does it mean to embrace every moment? Don’t we already do that? For many, I think not. I know for myself, many moments pass by that don’t get embraced. That may be the case for you. There are …
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