Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
Comparing P90X2 Core Routine to P90X Core Synergistics
I just finished phase 1 of P90X2. This program isn’t harder than P90X. It’s different than P90X. In that, I mean, you challenge your body in different ways. I absolutely love this workout and look …
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Power Blast 255: Owen (Our Shepherd) and Beachbody
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur …
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Power Blast 254: P90X2 Week 4
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
Power Blast 253: P90X2 – Get Thru or Get Better?
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
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Challenging Moves in P90X2
There certainly are some challenging moves in P90X2! You may have seen my assessment at how P90X2 is going so far. If not, see video below. As I come upon completion of the the 3rd week in phase 1 …