Eat, Think, Speak, and Live Healthier
People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
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Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology! Christmas + Fitness! Visit us at <a …
Continue Reading about Power Blast 248: Candy Cane Shakeology Time
P.A.P. stands for Post Activation Potentiation and it's part of today's P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it …
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Here are 5 amazing ways to start your day. I can pretty much guarantee these will make a difference in all areas of your life. I have done these things sporadically through the past decade with hit …
Did you have an abundance of food leftover from your holiday feast?? Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably …
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www.putyourselffirst.com Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I'm going to assume that you look …
Continue Reading about Power Blast 245: Choosing Your Cheat Days
