Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com Let's get results and crush P90X2 together and get featured in the P90X2 infomercial! Push play with me starting January 2012 and we can video blog our results. Then we can …
Continue Reading about Power Blast Podcast 235: Get Featured in the P90X2 Infomercial
Gluten Free Pizza Crust Recipe That Rocks! Pizza is back in my nutrition plan! Here's a gluten free pizza crust recipe that we absolutely love! A lot of times it’s tough to find a healthy and …
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www.putyourselffirst.com Pizza is back in my nutrition plan! A lot of times it's tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making …
Continue Reading about Power Blast Podcast 234: This Pizza Crust Recipe Rocks!
www.putyourselffirst.com So, what happens when you exclusively do Beachbody workout programs for nine years? I know it's mind boggling what can be achieved in the typical 90 day program. Keep it going …
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After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, …
Continue Reading about Workout programs that chisel your body for an amazing lifestyle
www.putyourselffirst.com I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you'll find …
Continue Reading about Power Blast Podcast 232: A Tool to Exercise with Proper Form
