Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com Here's a fit and healthy way to get 100K. It's called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from …
Continue Reading about Power Blast Podcast 229: A Healthy Way to $100K
I got soft and got puffy and I didn't like it one bit! So, I decided to try this out. While I have done my own variations in the past, I can’t say I did them 100%. In order to reverse a weekend binge …
Continue Reading about Prepping to get lean and fit with the Shakeology cleanse
I love it when a consolation prize is very significant! Soon you will hear about people winning $500 each day just by going online to a website and logging in the workout they did that day. I plan to …
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I refused to get on that scale. No way was I admitting to myself that I was that heavy. I knew the scale was tipping beyond the place I said I’d never get to. Still, in my mind, I was fat and I kept …
www.putyourselffirst.com We were on vacation and forgot our workout programs! But we still had access to workout sheets, a gym and determination to get fit every day. Here's what we did. Get …
Continue Reading about Power Blast Podcast 228: Vacation Workout Routine
If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years …
Continue Reading about No eating 3 hours before bedtime when trying to lose weight
