You asked, I answered. Here are simple tips & mindset hacks to stop procrastinating workouts Are you going to try these?? Let me know in the comments so I can cheer you on. If you’d like more …
Weekend Workout Idea
Let’s simplify Exercise… Here’s the breakdown if you are too busy to workout during your crazy busy week! Use the weekend! Friday after work - Cardio/HIIT Saturday - Upper Body Sunday - Lower Body …
Does Your Tracker Lie Too?
When reality sets in! What do you usually do at the end of the day to hit your daily targets? A. Get it done? B. Make up for it tomorrow! C. Forget it and move on! …
Simple Plan For More Veggies & Water
2023 is your year to fuel up your body with more veggies and more water! Here’s a simple strategy! WATER: Start the day drinking 16 oz (or more) and drink 16 oz about 20 min before each meal and …
Staying Disciplined And Motivated
http://talktoperry.com Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some …
Do This Before Starting Your Journey
How to get started with your health and fitness journey: Go into your imagination Visualize your ideal goal. Get clear on your end result. Get into the feeling of you at your end …