Eat, Think, Speak, and Live Healthier
http://www.putyourselffirst.com I'm at the end of Insanity Asylum. The most intense session with Game Day and Overtime back to back. A nostalgic finish in my former home gym! …
Continue Reading about Insanity Asylum in My Old Gym – Game Day & Overtime
www.putyourselffirst.com Maybe it's the fact I'm getting better. Maybe it's the magic water supplement I'm taking. Maybe it's time and consistency! Maybe it's all of the above! I am doing Insanity …
Continue Reading about Power Blast Podcast 217: Asylum Almost Done
www.putyourselffirst.com I sure do love a good burger! Here's a protein packed recipe that's easy on the waistline, but big on flavor! Go feed those muscles you're building! <a …
Continue Reading about Power Blast Podcast 216: Tasty Burgers!
I am a subscriber to Success Magazine and also to the blog done by the editor, Darren Hardy. In my mailbox today, he had a blog post titled, "The No. 2 Instrument of Death." We are in a crisis that …
http://www.putyourselffirst.com Man, I really brought it during this workout. My best so far. Thing is, as I'm uploading this video 2 hrs. later, my body is screaming at me. Tomorrow will be welcome …
http://www.putyourselffirst.com Back to back cardio, agility style workouts were killer! My legs were screaming at me after only a 13-hour recovery period. WOW! …
