Eat, Think, Speak, and Live Healthier
http://www.putyourselffirst.com This Insanity Asylum speed and agility workout had everyone sweating at fit club tonight! We burned right around 700 calories. Woah! My best performance on this …
Continue Reading about Insanity Asylum – Speed and Agility at Fit Club
http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
Continue Reading about Power Blast Podcast 215: Superfoods = Super Health
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
Continue Reading about Insanity Asylum Relief – Perry Tinsley
I have a whole new respect for athletes on professional sports teams. Just when I thought it was OK to complain that they are overpaid, I get a dose of their training regimen. Enter, the asylum. …
There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes... chocolate! I have always been a chocolate lover. The fact I can meet …
Continue Reading about Superfoods shake improves the way you feel and live, that’s Shakeology!
