Eat, Think, Speak, and Live Healthier
http://www.putyourselffirst.com We were just wiped and had a hard time pushing thru tonight's workout. Was mentally deflating as we thought we'd improve. All three of us huffing and puffing and …
Continue Reading about Insanity Asylum Vertical Plyo – Perry Tinsley
http://www.putyourselffirst.com We turned our fit club into the Back to Core routine in Insanity Asylum! …
Continue Reading about Insanity Asylum at Fit Club – Perry Tinsley
http://www.putyourselffirst.com Another strength test in Insanity: The Asylum. And there was much improvement this week. Still, I had a great workout! …
Continue Reading about Insanity Asylum Day 7 – A Week of Fun!
http://www.putyourselffirst.com Day 6 in the Asylum had some improvement, but surely lots of work to be done. The ladder is my mental challenge. Still... very fun and lots of cals burned! …
Continue Reading about Insanity Asylum Day 6 – Perry Tinsley
www.putyourselffirst.com I entered The Asylum! My first week is done in Insanity: The Asylum and I'm having a blast. Hard workouts. Inventive moves. Great conditioning. Shaun T really put together a …
Continue Reading about Power Blast Podcast 214: I Entered The Asylum
http://www.putyourselffirst.com OK, I knew it! There had to be a catch! This Insanity Asylum workout was just downright hard! But I loved it. Lots of room to improve. If I were a basketball player …
Continue Reading about Insanity Asylum Vertical Plyo – Perry Tinsley
