http://www.putyourselffirst.com This Insanity Asylum workout puts the core focus on the back. Lots of arms, shoulder, and lats in this one. …
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Insanity Asylum – Strength Workout Perry Tinsley
http://www.putyourselffirst.com Insanity Asylum strength workout was amazing. Lots of synergistic types of moves using dumbbells, planks, pushups and pullups! Even a few plyometric moves. Lots of …
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Buffalo/Bison Burgers and Turkey Burgers Recipe
I love a good grilled burger. So, I'm always looking for options that are great tasting and good for the waistline, especially when fueling the body for P90X, Insanity and Insanity Asylum! In …
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Insanity Asylum Day 1 – Speed & Agility
http://www.putyourselffirst.com Insanity Asylum speed and agility had me concentrating hard! I know I'll improve to gain both for my sports performance! …
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Insanity Asylum Fit Test 1 Results – Perry Tinsley
http://www.putyourselffirst.com Signed copy of Insanity Asylum came in the mail. I think the autographed version is harder! OK, here's test 1. …
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Power Blast Podcast 213: ¿Habla usted español?
www.putyourselffirst.com | http://www.entrenadorconmigo.com/ Do you speak Spanish or know someone who does? Team Beachbody and it's workout programs like P90X, Insanity, and Slim in Six are now …
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