Are you using the getting ready to get ready strategy? It’s keeping you from your goals. Use this strategy instead: Make a committed decision to face those fears and obstacles and prove them …
A Powerful Formula To Achieve Your Goals With Leanne Monaghan
http://talktoperry.com Today I have a special guest today! Gym owner and cancer survivor, Leanne Monoghan, joins me for a powerhouse interview! Get ready to have great takeaways as she drops simple …
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Can I Get Results In Maintenance Mode
http://talktoperry.com Have you ever heard of this thing called maintenance mode? It’s where you have gotten to a place with your health and fitness. You’re comfortable with your current …
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Fitness Motivation Checklist
Let’s make this WAY easier Want to stay motivated to get your workout in? Then you’ll want to use this Fitness Motivation Checklist I’d love to help you get better results! DM me with the word …
5 Fitness Game Changers
5 things I wish I knew before I started my exercise journey (these are game changers)... HAVE A PLAN DON’T RELY ON MOTIVATION EXERCISING IS NOT AN ON/OFF THING GET OUT OF YOUR COMFORT ZONE …