Eat, Think, Speak, and Live Healthier
Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don't typically have from day to day, so am cleaning out the …
Continue Reading about Shakeology 3-Day Cleanse to lose your vacation weight
Doing a live workout with a partner or even a group of people can be motivating and inspire you to kick it up a notch. What if your workout partner lives 1400 miles away? Enter technology and live …
Continue Reading about Power Blast Podcast 157: Fitness From A Distance
Is the age factor working against you? Or do you believe it is? Many people use their age as an excuse as to why they cant get themselves healthy and fit. Let's change that mindset! Speaking of …
Continue Reading about Power Blast Podcast 156: The Age Factor
I love, love, love this recipe! Found it on the Team Beachbody message boards under Shakeology Recipes. Had to give it a try with my homemade almond butter. I love it when dessert is healthy for you! …
Continue Reading about Power Blast Podcast 155: Shakeology Chocolate Pie
Chocolate Shakeology Pie Recipe (I Love This amazing dessert!!) Ingredients: 1 container tofu, silken or firm (approx 12 oz) 1 and 1/2 scoops Chocolate Shakeology 1/2 cup peanut butter, natural (no …
Continue Reading about Chocolate Shakeology Pie Recipe – An amazing dessert!
Because of the success of the pie recipe I'm sharing on the upcoming Power Blast Podcast Episode 155, I decided to give a bit of the green a whirl in honor of St. Patty's Day. Recipe at …
