Happy Valentine's Day to YOU! While you're sending love to everyone around you, don't forget to acknowledge all the things you do to take care of yourself. Way to LOVE YOU! You people impress me …
Power Blast Podcast 150: The Itch for P90X is Back!
Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time its another hybrid. Im blending P90X, Insanity and One on One. I had a fabulous …
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Power Blast Podcast 149: My Childhood Trauma
Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at …
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Power Blast Podcast 148: Muscle Confusion & Angles
Some pretty amazing things happen after completing a well-designed fitness program thats for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? …
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Get Out Your Own Way
Hey! I keep discovering these little nuggets of insight as I keep challenging and reinventing myself. Thought I'd share as I'm sure it will help you and your journey. This past month I found myself …
Power Blast Podcast 147: When to Accelerate
I remember the fear I had when I was faced with going into the second phase of Power 90. Its so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How …
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