Eat, Think, Speak, and Live Healthier
Time to check in! How do you know if youre getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and …
Continue Reading about Power Blast Podcast 146: The Pencil Test
Are You Ready For Fun? Check out this video (5 min). by Box of Crayons http://www.eightprinciples.com/ …
Did you ever judge a book by its cover? Well, I recently did with two workout programs I decided to do. I figured I would have a walk in the park doing both of them. They are making me pay, but in a …
Continue Reading about Power Blast Podcast 145: Judging A Book
Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that …
Continue Reading about Power Blast Podcast 144: Double It Up!
I have recently embraced the practice of acknowledging one's self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on …
PT’s AMAZING Banana Split Shakeology 8 oz water (or soy milk or skim milk) 1 ripe banana 2 large frozen strawberries 2 fresh pineapple rings (or chunked pineapple) 1 scoop chocolate …
