Eat, Think, Speak, and Live Healthier
Its so hard to start! I can kind of relate to Brian. I was once fit and kind of an athlete. Then somehow things spun out of control and before I knew it, I was quite overweight and feeling more and …
Continue Reading about Power Blast Podcast 132: A Hybrid and Startup
Life after Insanity requires me to recover longer than usual. Now its time for a new workout plan! Also, Coach Hillary Kouril shares her Insanity experience and what she learned along with her …
Continue Reading about Power Blast Podcast 131: Life After Insanity
Getting beat up never felt so good! I just completed the 60-day workout program called Insanity. While I was frustrated with some of my results, I was blown away by others I didnt expect. Check out …
Continue Reading about Power Blast Podcast 130: Insanity Beat Me Up!
Id like to challenge each viewer of this podcast to reach out to at least TWO people to get on a 90 day plan NOW so we can approach this new decade with amazing possibilities. I have been truly …
Continue Reading about Power Blast Podcast 129: New Decade, New Possibilities
Many of you know I started my fitness journey back in April 2003. Since that life-changing 90 day experience with Power 90 I have worked hard to inspire people to take charge of their own health and …
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